Breath coaching
You can lean on your breath anywhere, anytime.
Štěpán Trnka
Certified Oxygen Advantage® Instructor
Since 2023, Štěpán is an Oxygen Advantage® breathing program instructor.
He is also a life-long cold therapy practitioner and CrossFit Level 1 Trainer.
Štěpán runs our Metronome Recovery, providing cold therapy guidance and offering breath coaching based on the Oxygen Advantage® method.
If you are interested in 1to1 breath coaching lessons with Štěpán, DM us on Instagram or write an e-mail to info@metronomerecovery.com.
What is Oxygen Advantage?
A BREATHING TECHNIQUE TO REVOLUTIONIZE YOUR HEALTH AND FITNESS
THE OXYGEN ADVANTAGE® METHOD TEACHES YOU HOW TO:
Become fitter and stronger,
Reduce breathlessness,
Relieve the symptoms of many common illnesses,
Increase exercise intensity with less effort,
Improve energy levels, concentration, and mental focus,
AND simulate high altitude training to improve aerobic and anaerobic
capacity.